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Your Heart Needs the Mediterranean Diet, offers a glimpse of how a Registered Dietitian can personalize a lifestyle intervention. This book is presented in an innovative, fun to read, yet informative manner, and considers the whole person, not just diet. It gives simple explanations on the ‘whys’ of eating more fruits and vegetables or such topics as how hypertension stresses the body.
This clever book is so delightful to read; you won’t even realize you are learning about the Mediterranean lifestyle for a healthier ‘you’. The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide that includes tips and recipes. I recommend this book to anyone who wants to make a change to a healthier lifestyle."

- Laura Calderon, Dr PH, RD
Professor and Associate Director, School of Kinesiology & Nutritional Science
California State University of Los Angeles


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 How to choose the best pillow for sleeping pain free- The cervical traction neck pillow is designed to improve your posture while you sleep. Dr recommended cervical pillows, neck exercises & neck traction products for neck pain relief. 

  High cholesterol diet: Balanced diet to lower blood cholesterol levels


High cholesterol diet contributes to an array of complications, such as gall stones, obesity, renal problems.

Diet plays a vital role in lowering the blood cholesterol levels.

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